Sweet and spicy roasted chicken thighs

If you’re looking for a quick and easy dinner idea, this recipe for sweet spicy roasted chicken thighs is perfect with rice and greens as a speedy, delicious meal.

Ingredients

Full recipe and amounts can be found in the recipe card below.

• Chicken thighs. Bone-in, skin-on chicken thighs.
• Honey. 
• Lemon juice. 
• Garlic.
• Paprika.
• Chilli flakes. 
• Fresh chillies. 
• Worcestershire sauce.
• Salt and pepper.

How to make roasted chicken thighs

1. Make the sauce: Stir together the honey, lemon juice, crushed garlic, paprika, chilli flakes, chopped chillies, worcestershire sauce, salt and pepper.
2. Brown the thighs: Pat the chicken thighs dry with paper towels and season with salt on both sides. Place the chicken thighs, skin-side down, in a large oven-safe frying pan. Place the pan over medium heat and allow to cook for 7-10 minutes until the skin is golden brown and crisp. Flip the thighs over and pour in the sauce and baste the chicken thighs.
3. Roast the chicken: Place the pan in the oven and allow to roast for 10-15 minutes, basting half-way through, until the chicken is sticky, crisp and cooked through. Remove from the oven, allow to rest for 5 minutes then serve.

What to serve with roasted chicken thighs

• 10-minute lemon garlic sautéed broccolini
• Easy green salad with lemon Parmesan dressing
• Almond, lemon and parsley pilaf rice

Chicken thighs recipes

1. Bacon creamed corn with crispy chicken thighs
2. Rosemary lemon chicken thighs
3. Easy baked Greek chicken and potatoes

Sweet spicy roasted chicken thighs

If you're looking for a quick and easy dinner idea, this recipe for sweet spicy roasted chicken thighs is perfect with rice and greens.

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Course: Dinner

Cuisine: American

Keyword: Chicken thigh recipes, chicken thighs, roasted chicken thighs

Servings: 4 - 6

Calories: 320kcal

Author: Alida Ryder

1x2x3x

Ingredients

• ▢ 8 chicken thighs
• ▢ 6 tbsp honey
• ▢ 2 tbsp lemon juice
• ▢ 4 garlic cloves crushed
• ▢ 1 tsp paprika
• ▢ ½ tsp chilli flakes
• ▢ 1 tsp chopped fresh chillies
• ▢ 1 tbsp Worcestershire sauce
• ▢ 1 tsp salt
• ▢ ½ tsp pepper

Instructions

• Preheat the oven to 200°C/390°F.
• Stir together the honey, lemon juice, crushed garlic, paprika, chilli flakes, chopped chillies, worcestershire sauce, salt and pepper. 
• Pat the chicken thighs dry with paper towels and season with salt on both sides.
• Place the chicken thighs, skin-side down, in a large oven-safe frying pan.
• Place the pan over medium heat and allow to cook for 7-10 minutes until the skin is golden brown and crisp.
• Flip the thighs over and pour in the sauce and baste the chicken thighs.
• Place the pan in the oven and allow to roast for 10-15 minutes, basting half-way through, until the chicken is sticky, crisp and cooked through.
• Remove from the oven, allow to rest for 5 minutes then serve.

Nutrition

Calories: 320kcal | Carbohydrates: 13g | Protein: 49g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 159mg | Sodium: 594mg | Potassium: 569mg | Fiber: 1g | Sugar: 12g | Vitamin A: 197IU | Vitamin C: 9mg | Calcium: 37mg | Iron: 2mg

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