Creamy pumpkin pasta with crispy bacon

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Creamy pumpkin pasta sauce flavored with honey and thyme tossed with al dente linguini, crispy bacon and grated Parmesan cheese. Woah mama!

Creamy pumpkin pasta with bacon and crispy bacon

A while ago a few of my friends and I had a conversation about getting a toddler to eat vegetables. One friend mentioned that she had started pureeing pumpkin as a pasta sauce and that her very fussy little boy gobbled it all up. It was then that I remembered that I had been doing that for ages but not to get a fussy eater to eat their vegetables but simply because creamy pumpkin pasta sauce is just so dreamy. It’s also a great way to cheat your way to a creamy sauce without actually using any cream.

Creamy pumpkin pasta with bacon and crispy bacon

How do you make pumpkin sauce?

To get the most out of the pumpkin, I roasted it with a drizzle of honey and a few sprigs of fresh thyme until they were caramelized and sweet. I then pureed the little roasted pumpkin with a splash of milk until smooth and creamy. To add even more flavor to the sauce (and so that it’s not literally pasta in mushed pumpkin), I sautéed off an onion and a little garlic until soft and fragrant before adding the puree and a splash of stock.

This was simply warmed through and just before mixing with the pasta, I added a teaspoon of the bacon fat (because, uh, why the heck not?!) and a handful of finely grated Parmesan which melted into the sauce and added serious depth and flavour. Crispy bacon bits  are stirred through at the end because BACON and also because its smoky, saltiness goes so well with the sweet, earthy pumpkin sauce. An easy, bloody delicious pasta with hidden vegetables even the fussiest of eaters will love? You’re welcome!

Creamy pumpkin pasta with bacon and crispy bacon

Pumpkin recipes:

  1. Pumpkin & Goat’s cheese muffins 
  2. Pumpkin fritters with caramel sauce
  3. Easy and healthy coconut curry pumpkin soup
  4. Nutella-swirled pumpkin bread
4 from 2 votes
Creamy pumpkin pasta with bacon and crispy bacon
Creamy pumpkin pasta with crispy bacon
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 

Creamy pumpkin pasta sauce flavored with honey and thyme tossed with al dente linguini, crispy bacon and grated Parmesan cheese.

Course: Dinner, Pasta
Cuisine: American
Keyword: Easy dinner, pasta, pumpkin pasta recipe
Servings: 6
Calories: 369 kcal
Author: Alida Ryder
Ingredients
for the pumpkin sauce
  • 3 cups chopped pumpkin
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • handful fresh thyme
  • ½ cup milk
  • 1 onion finely chopped
  • 1 garlic cloves finely chopped
  • ½-1 cup chicken/vegetable stock
  • 1 teaspoon bacon fat reserved from the crispy bacon
  • large handful grated parmesan cheese
  • salt & pepper to taste
to serve
  • 500 g pasta cooked (I used linguini) (reserve 1 cup of cooking water)
  • crispy bacon bits
  • extra Parmesan cheese
Instructions
  1. Pre-heat the oven to 200°c and line a baking tray with foil.
  2. Combine the pumpkin, honey, salt and olive oil in a mixing bowl then transfer to the prepared baking tray. Add the thyme and place in the oven.
  3. Allow the pumpkin to roast for 30-45 minutes until starting to caramelize and cooked through.
  4. Remove from the oven, discard the thyme and transfer to a bowl then puree with an emersion blender. Add a splash of milk to make the blending a little easier.
  5. In a large frying pan, fry the onion and garlic until soft and translucent then add the pumpkin puree and stock. Allow to come to a simmer then stir in the bacon fat.
  6. Remove from the heat and add the parmesan cheese. Season to taste.
  7. Stir in the cooked pasta and toss to coat well. At this stage you can add a little of the pasta's cooking water to loosen the sauce if necessary.
  8. Serve the pasta topped with crispy bacon and a grating of Parmesan cheese.
Nutrition Facts
Creamy pumpkin pasta with crispy bacon
Amount Per Serving
Calories 369 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 1mg 0%
Sodium 403mg 17%
Potassium 441mg 13%
Total Carbohydrates 69g 23%
Dietary Fiber 3g 12%
Sugars 6g
Protein 12g 24%
Vitamin A 99.6%
Vitamin C 8.2%
Calcium 5.9%
Iron 8.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Showing 6 comments
  • Kelly | Foodtasia
    Reply

    The pumpkin sauce looks so velvety and creamy! Adding the bacon is absolutely brilliant! Such a great combination of flavors!

  • Dove
    Reply

    Can you use pumpkin purée in place of fresh pumpkin? If so how much would you suggest.

    • Alida Ryder
      Reply

      You could, I haven’t tried it yet so can’t guarantee the end result will be the same but I can’t imagine it will be too different. I would suggest 1-1.5 cups of puree.

  • Reply

    You’ve literally combined my two favorite foods into one epic dish — what’s not to love?

    • Alida Ryder
      Reply

      🙂 Good to know! It’s definitely a winner!

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