Crumbed cauliflower with easy tartare sauce

 In Recipes, Salads & Starters, Snacks, Vegetarian


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Delicious, golden little nuggets of crumbed cauliflower goodness served with a zesty tartare sauce makes for the ultimate vegetarian snack or appetizer.

Crumbed cauliflower with caper mayonnaise

Look, if you don’t know by now that I’m quite partial to food encased in crumbs, then it’s like you don’t even know me at all. I’m a complete and utter texture junkie Give me crunch, and I’m yours. I do also like the smooth, silky and velvety textures certain foods offer but if I had a choice, I would eat crisp, crunchy foods day in and day out. I suppose that’s why you can find me, on my couch, at night, munching away on popcorn. That’s also the reason why it’s very hard for me to say no to crisp French fries or crunchy potato chips. I just gotta have the crunch. And these crunchy crumbed cauliflower bites are absolutely hitting the mark.

Crumbed cauliflower with caper mayonnaise

So when I was thinking about all the lovely things you can do with cauliflower a while ago, the idea for a cauliflower fritter of sorts came up. I didn’t want to make a traditional fritter so I decided to crumb the florets instead. It works for mushrooms, why won’t it work for cauliflower? I was afraid though that by the time the crumbs were crisp and golden brown, the cauliflower would still be uncooked but it seems that it cooks just perfectly in that time.

I served the crumbed cauliflower with a zesty mustard-mayo which I folded chopped capers and gherkins into, to create a really easy mock-tartare sauce. The intense saltiness of the capers and gherkins along with the creamy mayo worked perfectly with the crunchy, almost-sweet cauliflower. Such a great snack and one that will be perfect served with drinks, for game day or as a vegetarian appetizer for Thanksgiving.

Crumbed cauliflower with caper mayonnaise

5 from 4 votes
Crumbed cauliflower with caper mayonnaise
Crumbed cauliflower with tartare sauce
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins

Delicious, golden little nuggets of crumbed cauliflower goodness served with a zesty tartare sauce makes for the ultimate vegetarian snack or appetizer. 

Course: Appetizer, hors d'oevres, Vegetarian
Servings: 4 -6 as a snack
Calories: 668 kcal
Author: Alida Ryder
for the crumbed cauliflower
  • 3 cups 1 large head cauliflower florets
  • 1 cup flour seasoned with salt & pepper
  • 2 eggs beaten
  • 2-3 cups fresh breadcrumbs
  • vegetable oil for frying
for the Tartare sauce
  • 3/4 cup good quality mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons capers chopped
  • 2 large gherkins finely chopped
  • juice of 1/2 lemon
  1. Heat a large pot of oil, for frying the crumbed cauliflower.
  2. To prepare the cauliflower, place the seasoned flour, beaten eggs and fresh breadcrumbs in three separate bowls.
  3. Coat the cauliflower first in the seasoned flour, then in the egg and finally in the fresh breadcrumbs.
  4. Carefully place the crumbed cauliflower (in batches) in the hot oil and allow to fry for 5-7 minutes until golden brown and cooked to your preference.
  5. Remove from the oil and allow to drain on some kitchen paper. Continue until all the cauliflower is cooked.
  6. To make the tartare sauce, simply mix together all the ingredients then serve with the crumbed cauliflower.
Nutrition Facts
Crumbed cauliflower with tartare sauce
Amount Per Serving
Calories 668 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 6g 30%
Cholesterol 99mg 33%
Sodium 1125mg 47%
Potassium 423mg 12%
Total Carbohydrates 67g 22%
Dietary Fiber 5g 20%
Sugars 6g
Protein 15g 30%
Vitamin A 4.1%
Vitamin C 44.1%
Calcium 14.9%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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Showing 19 comments
  • Lily Lau

    Looks outrageous! ๐Ÿ™‚

  • Reply

    never ever thought of making something like this but its fabulous! and it really turned out great!

  • Reply

    These look so crispy and delicious!

  • Trisha

    I have been wanting to cook more cauliflower, but i always find it a but boring – this is a great way to give it a bit of pizazz!

    • Alida Ryder

      Trisha, it’s such a versatile vegetable. Let me know what you think once you’ve tried this!

  • Zirkie

    What a great idea, Alida! It sounds and looks lovely (and crunchy!!)

  • Medha @ Whisk & Shout

    These look great! Love that these are cauliflower, a healthier option ๐Ÿ™‚

  • Alida Ryder

    Oh, thanks Nicole! I must say, they really do deliver on serious crunch. ๐Ÿ˜‰

  • HalfBakedHarvest


  • Nicole ~ Cooking for Keeps

    Literally want to reach through the screen and grab one of these, they look SO crunch and SO delicious!!!

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