Lamb ragu with cauliflower gnocchi

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Slow-cooked lamb ragu in a rich, tomato sauce served with soft, fluffy cauliflower gnocchi is the ultimate showstopping meal and will knock the socks off your guests.

Lamb ragu with cauliflower gnocchi

A few weeks ago I had some lamb shoulder left over after a Sunday lunch and decided to shred the meat and cook it even longer in a really rich sauce consisting of garlic (and lots of it), tomato, red wine and fresh rosemary. The perfect thing to mop up all that sauce? Cauliflower gnocchi, of course.

And yes, you can serve the ragu with shop-bought gnocchi but if you have the time (this is perfect weekend food), I beg of you to make your own. You will not be sorry as there is just nothing like fresh gnocchi. It’s pillowy and soft and fluffy and luscious and you will be in heaven, I promise. The cauliflower does make the gnocchi very soft, which is not a bad thing, but if you are worried that they might be a little too soft, simply add another 1/2 cup or so of flour. That will firm them up a little and make them more robust.

I like roasting the cauliflower before pureeing to ensure maximum flavour but it also ensures the cauliflower is quite dry when you puree it. This is essential because boiling/steaming the cauliflower will result in more moisture which in turn will mean the dough will need even more flour and the end result will be gnocchi that is quite tough.

This is the kind of food I like to cook on a chilled Saturday when I don’t have much on, I can start the lamb and potatoes in the morning, allow them to slow-cook then leisurely make the gnocchi dough and finally finish everything off just before dinner time. It’s that slow food that allows you to experience the utter joy that accompanies cooking and the end result is a meal that will have you craving more. Guaranteed.

Lamb ragu with cauliflower gnocchi

How to make lamb ragu

Roast the lamb shoulder with aromatics until it is tender and can easily be shredded. Saute onion and garlic until fragrant then add tomatoes, herbs, red wines and the shredded lamb and cook for 30-45 minutes until the sauce has reduced slightly. Season to taste and serve.

How do you know when gnocchi is cooked?

Bring a large pot of salted water to a boil then drop in the gnocchi. Once the gnocchi floats to the top, they are ready and can be scooped out with a slotted spoon and combined with sauce.

Is gnocchi gluten free?

If you use a gluten-free flour, gnocchi can be gluten free but most gnocchi recipes and shop-bought gnocchi are not gluten free.

Lamb ragu with cauliflower gnocchi

Love ragu? Try these recipes:

Lamb ragu with cauliflower gnocchi

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Lamb ragu with cauliflower gnocchi
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4 from 2 votes

Lamb ragu with cauliflower gnocchi

Slow-cooked lamb ragu in a rich, tomato, garlic and red wine sauce served with soft, fluffy roasted cauliflower gnocchi is the ultimate impressive meal.
Course Dinner, Meat, Ragu
Cuisine Italian
Keyword Cauliflower gnocchi, Lamb ragu, Lamb sauce
Prep Time 45 minutes
Cook Time 5 hours
Total Time 5 hours 45 minutes
Servings 6
Calories 335kcal
Author Alida Ryder


for the ragu

  • 1 kg lamb shoulder
  • 1 onion quartered
  • 6 garlic cloves skin on
  • 2 sprigs fresh rosemary
  • 1 cup red wine
  • 1 cup beef/lamb stock
  • salt & pepper to taste
  • 1 red onion finely chopped
  • 4 garlic cloves thinly sliced
  • 1 x 400g can chopped tomatoes
  • 2 teaspoons tomato paste
  • salt & pepper to taste

for the gnocchi

  • 1 kg baking/fluffy potatoes
  • 2 cups cauliflower florets
  • 2 egg yolks
  • 1½-2 cups cake/all purpose flour
  • salt to taste
  • 1 cup semolina for dusting


  • To make the lamb ragu, pre-heat the oven to 160°c.
  • Place the lamb shoulder, along with the quartered onion, garlic cloves, rosemary, red wine and stock in an oven-proof dish then season to taste and cover with foil/a lid.
  • Place in the oven and allow to roast slowly for 3-4 hours until the lamb is tender and falling off the bone.
  • In the meantime, place the potatoes on a baking sheet and bake for 45 minutes – 1 hour until a skewer is easily inserted.
  • Place the cauliflower on a baking sheet and drizzle with a little olive oil. Allow to roast alongside the potatoes until golden brown and cooked through.
  • Remove the potatoes and cauliflower from the oven and allow to cool slightly.
  • Puree the cauliflower and set aside.
  • Halve the potatoes and scoop the flesh into a bowl, using a potato masher/fork, mash until there are no lumps. Add the cauliflower puree.
  • Add the egg yolks and mix well.
  • Add the flour, 1/2 cup at a time and mix in gently, you don’t want to over-work the dough. I only needed 1.5 cups of flour for my gnocchi but some mixtures might need a bit more. It’s best to make sure your potatoes are quite dry before adding the flour though as the more flour you add, the tougher your gnocchi will be.
  • When you’ve added enough flour to result in a soft dough, break tennis ball sized pieces off of the dough and roll into long strips on a floured surface. cut the strip into 1cm gnocchis and place on a tray sprinkled with semolina (the semolina won't absorb into the gnocchi) until you are ready to cook them. If you like, you can also use a fork to make indents in the gnocchi which create little spaces to suck up more of the ragu sauce.
  • When the lamb is cooked, remove from the oven and shred.
  • In a saucepan, saute the red onion and sliced garlic until soft and translucent then add the tomatoes, tomato paste, shredded lamb and all the lamb's cooking juices.
  • Reduce the heat and allow to simmer for 30-45 minutes until the sauce has reduced slightly and the lamb is very tender.
  • To cook the gnocchi, bring a large pot of salted water to the boil and drop the gnocchi in carefully. When they float to the surface they are ready. Remove them with a slotted spoon and place straight into the ragu.
  • Serve immediately.


Calories: 335kcal | Carbohydrates: 31g | Protein: 27g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 132mg | Sodium: 203mg | Potassium: 732mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3.9% | Vitamin C: 32.9% | Calcium: 7.4% | Iron: 24.5%

Baked gnocchi with bacon, tomato and mozzarella 

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Showing 18 comments
  • Shan

    Can you cook this in a slow cooker

    • Alida Ryder

      Definitely, cooking times will just be adjusted obviously.

  • Petro

    I have a leg of lamb in the fridge, can I use that instead of the shoulder?

  • Teri

    This all sounds wonderful. Do you have a conversion to US measurements?

  • Sabrina

    This dish looks and sounds comforting! So perfect for the cooler fall nights ahead.

    • Alida Ryder

      Thanks Sabrina! It’s definitely the perfect comfort food.

  • Kerry

    Made this recipe yesterday and it was absolutely delicious. That ragu is life changing and the gnocchi was perfect. Thanks for sharing!

    • Alida Ryder

      Oh, I’m so glad you liked it! That gnocchi is just dreamy, isn’t it?

  • Nadia

    Now that is what I call delicious slow food. Love the idea of cauliflower gnocchi.

    • Alida Ryder

      Thanks Nadia. There’s just nothing like slow food, is there?

  • Reply

    Ragu + gnocchi…you’re speaking my love language. ;0 This seriously looks so delicious and your photos are gorgeous!!! xoxo

  • Karen @ Seasonal Cravings

    I love, love rich, tasty ragu sauce but I never eat lamb. This is a must try since hubby would love it! It makes me crave a cool fall night!

    • Alida Ryder

      Lamb is a constant in our diets since we have the most amazing lamb in South Africa, you should really try it. It’s amazing in a ragu like this.

  • Reply

    I’m embarrassed to say, I’ve never made my own gnocchi Alida! And I love gnocchi like nobody’s business! And cauliflower too!! This dish looks like the PERFECT comfort food. The temps here are close to 100, so I’ll need to put off making this one for a bit, but it’s definitely going on my list of things I MUST TRY!

    • Alida Ryder

      You simply must give it a go. It’s a lot easier than it seems and so worth it. Once it cools off over there, you have to try this. 🙂

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