Tropical smoothie popsicles

These tropical smoothie popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!
Course Breakfast, Snack
Cuisine American
Keyword easy breakfast, healthy popsicle recipe, popsicle
Prep Time 10 minutes
Freezing time 4 hours
Total Time 4 hours 10 minutes
Servings 12 popsicles
Calories 89kcal
Author Alida Ryder


  • 1 cup coconut milk
  • 2 cups frozen bananas
  • 1 cup chopped mango
  • 1 cup chopped pineapple
  • 2 tablespoons cashew nuts
  • 2 tablespoons mixed seeds
  • 1-2 tablespoons honey to taste
  • 1 teaspoon lime juice

for the yoghurt layer (optional)

  • 1 cup Greek yoghurt
  • 2 tablespoons honey

for the passionfruit layer

  • 4 passionfruit pulp and seeds removed


  • To make the tropical smoothie, blend together all the ingredients until smooth.
  • Mix the Greek yoghurt and honey together.
  • Layer the tropical smoothie, passionfruit and Greek yoghurt layers together in popsicle moulds then add popsicle sticks.
  • Place in the freezer and allow to freeze for at least 4 hours.


Calories: 89kcal | Carbohydrates: 13g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 24mg | Potassium: 169mg | Fiber: 2g | Sugar: 8g | Vitamin A: 246IU | Vitamin C: 15mg | Calcium: 31mg | Iron: 1mg