Tropical smoothie popsicles
These tropical smoothie popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!
Prep Time 10 minutes
Freezing time 3 hours
Total Time 10 minutes
Servings 12 popsicles
- 1 cup coconut milk
- 2 cups frozen bananas
- 1 cup chopped mango
- 1 cup chopped pineapple
- 2 tablespoons cashew nuts
- 2 tablespoons mixed seeds
- 1-2 tablespoons honey to taste
- 1 teaspoon lime juice
for the yoghurt layer (optional)
- 1 cup Greek yoghurt
- 2 tablespoons honey
for the passionfruit layer
- 4 passionfruit pulp and seeds removed
To make the tropical smoothie, blend together all the ingredients until smooth.
Mix the Greek yoghurt and honey together.
Layer the tropical smoothie, passionfruit and Greek yoghurt layers together in popsicle moulds then add popsicle sticks.
Place in the freezer and allow to freeze for at least 6 hours.
Calories: 161kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 19mg | Potassium: 336mg | Fiber: 4g | Sugar: 16g | Vitamin A: 11% | Vitamin C: 28.7% | Calcium: 3.8% | Iron: 8%