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Tropical smoothie popsicles

These tropical smoothie popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!
Course Breakfast, Dessert, Healthy, Snack, Vegan, Vegetarian
Cuisine American
Keyword easy breakfast, family recipe, healthy breakfast
Prep Time 10 minutes
Freezing time 3 hours
Total Time 10 minutes
Servings 12 popsicles
Calories 161kcal
Author Alida Ryder

Ingredients

  • 1 cup coconut milk
  • 2 cups frozen bananas
  • 1 cup chopped mango
  • 1 cup chopped pineapple
  • 2 tablespoons cashew nuts
  • 2 tablespoons mixed seeds
  • 1-2 tablespoons honey to taste
  • 1 teaspoon lime juice

for the yoghurt layer (optional)

  • 1 cup Greek yoghurt
  • 2 tablespoons honey

for the passionfruit layer

  • 4 passionfruit pulp and seeds removed

Instructions

  • To make the tropical smoothie, blend together all the ingredients until smooth.
  • Mix the Greek yoghurt and honey together.
  • Layer the tropical smoothie, passionfruit and Greek yoghurt layers together in popsicle moulds then add popsicle sticks.
  • Place in the freezer and allow to freeze for at least 6 hours.

Nutrition

Calories: 161kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 19mg | Potassium: 336mg | Fiber: 4g | Sugar: 16g | Vitamin A: 11% | Vitamin C: 28.7% | Calcium: 3.8% | Iron: 8%