Tropical smoothie breakfast popsicles

 In Breakfast, Dessert, Gluten Free, Quick and Easy, Recipes, Snacks, Vegetarian


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These tropical smoothie breakfast popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!


Tropical smoothie breakfast popsicles

Breakfast popsicles are probably the most genius invention. Like, ever. Especially for moms who have kids who aren’t morning people and take around 4 million years to tell me what they want for breakfast. (!!!) Um, hi. I have more important things to do than stand here listing all your breakfast options like a waitress listing specials in a diner. And yes, I know I shouldn’t be doing that but honestly you guys, I just don’t have the energy for a fight in the morning so I just give them every possible option and hope that something tickles their fancy so I can get something in them before they head off to school.

Tropical smoothie breakfast popsicles

But since I’ve been making breakfast smoothie popsicles their options are more streamlined and our mornings are more “happy-family” than “mom-is-about-to-lose-her-sh!t”. Plus they’re so easy to make. I usually make two flavors over the weekend and have them in the freezer on stand-by. They make excellent “sweets” when the kids are in the mood for a snack and stand-in for dessert regularly. There’s no guilt involved either because they are genuinely healthy and filled with fruit, nuts, seeds and good proteins. AND they hit pretty much every dietary requirement you can think of. They are gluten-free, lactose-free and you can just leave out the nuts for any nut allergies. Who’s winning at mom-life now?!

How to make easy tropical breakfast smoothie popsicles

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5 from 3 votes

Tropical smoothie popsicles

These tropical smoothie popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!
Course Breakfast, Dessert, Healthy, Snack, Vegan, Vegetarian
Cuisine American
Keyword easy breakfast, family recipe, healthy breakfast
Prep Time 10 minutes
Freezing time 3 hours
Total Time 10 minutes
Servings 12 popsicles
Calories 161kcal
Author Alida Ryder


  • 1 cup coconut milk
  • 2 cups frozen bananas
  • 1 cup chopped mango
  • 1 cup chopped pineapple
  • 2 tablespoons cashew nuts
  • 2 tablespoons mixed seeds
  • 1-2 tablespoons honey to taste
  • 1 teaspoon lime juice

for the yoghurt layer (optional)

  • 1 cup Greek yoghurt
  • 2 tablespoons honey

for the passionfruit layer

  • 4 passionfruit pulp and seeds removed


  • To make the tropical smoothie, blend together all the ingredients until smooth.
  • Mix the Greek yoghurt and honey together.
  • Layer the tropical smoothie, passionfruit and Greek yoghurt layers together in popsicle moulds then add popsicle sticks.
  • Place in the freezer and allow to freeze for at least 6 hours.


Calories: 161kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 19mg | Potassium: 336mg | Fiber: 4g | Sugar: 16g | Vitamin A: 11% | Vitamin C: 28.7% | Calcium: 3.8% | Iron: 8%

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Showing 15 comments
  • Carina

    These are all my kids have hasn’t for breakfast since you shared them. They absolutely love hem and I love sneaking one as a snack. Great recipe!

    • Alida Ryder

      I am so happy to hear that Carina. They are such a great easy breakfast and I love them as a quick snack!

  • Jeanne

    Absolutely brilliant. I love that you can make them ahead. My picky husband who says he doesn’t like yogurt might even go for these. Wish me luck!

  • Laura | Tutti Dolci

    Such pretty pops, these would be perfect for breakfast on a hot summer day! 🙂

    • Alida Ryder

      They definitely are! I love that pale yellow. 😉

  • Jenny

    I love the idea of having a stack of smoothie pops in the freezer, ready to go. Will make my mornings a lot calmer. Thanks for the idea!

  • Barbara

    Wow! These look awesome! My kids are going to crazy when I give them popsicles for breakfast.

    • Alida Ryder

      Definitely! It’s such a treat for them. I hope they enjoy the popsicles!

  • Tracy

    This is such a great idea. And all this tropical flavors are right up my alley.

  • Reply

    You’re totally winning Alida and I bet the kids love them! Can’t wait to try myself!

    • Alida Ryder

      Thanks Mary Ann! The kids are totally obsessed. 😉

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  • […] you tell I’m lapping up every last bit of summer I possibly can? Last week I shared my recipe for Tropical smoothie breakfast popsicles and today it’s this abundant summer fruit platter. I just know in a few short weeks I’ll be […]

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