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Peri-peri chicken livers
Spicy peri-peri chicken livers is the ultimate quick and easy meal or snack. Chicken livers are cheap and super nutritious. And they taste damn good.
Course
Dinner, Lunch
Cuisine
South African
Keyword
chicken liver recipes, Chicken livers, fried chicken livers
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
220
kcal
Author
Alida Ryder
Ingredients
2
tablespoons
butter
500
g (1lb)
chicken livers
cleaned and trimmed
3
garlic cloves
crushed
3-4
tablespoons
peri-peri sauce
juice of 1 lemon
½
cup
cream
salt & pepper to taste
chopped parsley
to serve
crusty bread
to serve
Instructions
In a very hot skillet/frying pan, melt the butter and fry the chicken livers until golden brown on both sides.
Add the garlic and peri-peri sauce and allow to fry for another minute until fragrant then add the lemon juice and cream.
Season with salt and pepper and allow to simmer for 5-7 minutes.
Serve with crusty bread.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
3
g
|
Protein:
22
g
|
Fat:
13
g
|
Saturated Fat:
6
g
|
Cholesterol:
448
mg
|
Sodium:
353
mg
|
Potassium:
325
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
14015
IU
|
Vitamin C:
30
mg
|
Calcium:
24
mg
|
Iron:
11
mg