Maple butter mashed sweet potatoes
This easy recipe for maple butter mashed sweet potatoes will become a firm favorite in no time. The mash is so smooth and creamy and perfect as a side dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
- 1 kg /2lbs sweet potatoes peeled and chopped into large chunks
- 10 stalks fresh thyme
- 2-3 tbsp maple syrup
- 5 tbsp butter room temperature/melted
- ¼ cup whipping/heavy cream
- salt and pepper to taste
- 1 tbsp thyme finely chopped
Steam the sweet potato with the fresh thyme until a knife can easily be inserted.
Remove from the heat and allow to rest for 10 minutes, uncovered, allowing excess moisture to evaporate.
Place the steamed sweet potatoes, butter and cream in a large bowl then mash until smooth. Season to taste with maple syrup, salt and pepper and add the time.
Calories: 212kcal | Carbohydrates: 29g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 135mg | Potassium: 451mg | Fiber: 4g | Sugar: 8g | Vitamin A: 18165IU | Vitamin C: 6.4mg | Calcium: 59mg | Iron: 1.1mg