30-minute easy grilled chicken and vegetables
This easy grilled chicken and vegetables recipe takes 30 minutes to make and is a delicious, healthy family dinner plus it is great for meal-prep.
Servings 4
Calories 305kcal
Ingredients
For the marinade
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 4 garlic cloves crushed
- 1 tsp smoked paprika
- ½ tsp chilli flakes
- 1 tsp dried oregano
- 1 tsp salt
- black pepper to taste
For grilling
- 4 large chicken breasts skinless + de-boned
- 2 bell peppers seeds removed and sliced into thick strips
- broccolini
- 12-16 spears asparagus woody ends trimmed
- 2-3 large zucchini/courgette sliced into thick slices
Instructions
- Pre-heat the grill/griddle pan.
- Season the chicken with salt and allow to sit while you make the marinade.
- Combine all the marinade ingredients and mix well. Pour half of the marinade over the chicken and the other half over the vegetables. Allow to marinade for a few minutes.
- Grill the chicken for 5-7 minutes per side (depending on thickness) until cooked to your preference. Remove from the grill, cover with foil and allow to rest while you grill the vegetables.
- Grill the vegetables until they are starting to char and are cooked to your preference.
- Remove from the grill and serve with the chicken and lemon wedges for squeezing.
Notes
- Vegetable amounts are just a guide, use as much or as little as you wish. Also feel free to swap out vegetables you prefer.
Nutrition
Calories: 305kcal | Carbohydrates: 11g | Protein: 26g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 733mg | Potassium: 1004mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2565IU | Vitamin C: 113.1mg | Calcium: 45mg | Iron: 1.7mg
