Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Easy chicken chickpea curry
This easy chicken chickpea curry is a great weeknight dinner recipe. Protein-packed and absolutely delicious, your family will love it.
Course
Dinner
Cuisine
Indian
Keyword
chicken chickpea curry, chicken curry, Chicken curry recipe
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Calories
443
kcal
Author
Alida Ryder
Ingredients
8
chicken thighs
bone in, skinless chicken thighs
1
large onions
finely chopped
4
cloves
garlic
finely chopped
5
cm
piece fresh ginger
grated
2
tablespoons
Garam Masala
1
teaspoon
paprika
1/2
teaspoon
ground cinnamon
1
teaspoon
chilli flakes
800
g (28oz)
chopped tomatoes
2
teaspoons
sugar
optional
2
cups
chicken stock
800
g (28oz)
chickpeas
drained
1
cup
cream
salt & pepper to taste
fresh coriander
chopped, to serve
Instructions
Heat a large, deep pan over high heat and add a splash of oil to the pan.
Brown the chicken all over then remove and set aside.
Add the onions to the pot and allow to soften for 5 minutes then add the ginger, garlic and spices.
Add another splash of oil if the mixture is too dry and fry for 30 seconds.
Add the chicken and chickpeas back to the pan then pour in the tomatoes, chicken stock and sugar.
Turn the heat down and allow to simmer for 15 minutes or until the chicken is cooked through.
After 15 minutes, add the cream and season to taste then allow to simmer for another 15 minutes.
Sprinkle over the chopped coriander and serve with the rice.
Video
Nutrition
Calories:
443
kcal
|
Carbohydrates:
38
g
|
Protein:
32
g
|
Fat:
19
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.02
g
|
Cholesterol:
132
mg
|
Sodium:
340
mg
|
Potassium:
856
mg
|
Fiber:
9
g
|
Sugar:
11
g
|
Vitamin A:
702
IU
|
Vitamin C:
13
mg
|
Calcium:
119
mg
|
Iron:
5
mg