Air Fryer Tandoori Chicken
Juicy air fryer tandoori chicken is the kind of dinner recipe that will become a family favorite in no time. The chicken is so easy to cook and comes out delicious every time.
Servings 4
Calories 245kcal
Ingredients
- 1 lb (500g) Boneless chicken thighs
- 1 cup plain yogurt
- 3 garlic cloves crushed
- 2 tsp crushed ginger
- 2 tbsp lemon juice
- 1 tbsp Garam Masala
- 2 tsp Paprika
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp ground cardamom
- ½ tsp chilli powder
- 1 tsp Salt
- 1 tsp black pepper
Instructions
- Combine all the marinade ingredients together and add the chicken.
- Allow to marinade for at least 30 minutes up to 12 hours covered in the fridge.
- Spray the air fryer basket with oil/non-stick cooking spray.
- Place the chicken in the air fryer basket in a single layer.
- Air fry at 400°F/205°C(or as hot as your oven goes) for 25 minutes, flipping the chicken over half way through cooking.
- Serve the Tandoori chicken with naan bread, rice and cucumber salad.
Nutrition
Calories: 245kcal | Carbohydrates: 7g | Protein: 40g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 126mg | Sodium: 1329mg | Potassium: 617mg | Fiber: 1g | Sugar: 6g | Vitamin A: 84IU | Vitamin C: 2mg | Calcium: 184mg | Iron: 1mg
