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Aloo Gobi
This Indian cauliflower potato curry is an absolutely delicious vegetarian dinner recipe, packed with flavor. We love this
Aloo Gobi
recipe served with Basmati rice and Paratha or roti for an effortless weeknight meal.
Course
Dinner
Cuisine
Indian
Keyword
Aloo Gobi, Aloo gobi masala, Aloo gobi recipe
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
Calories
224
kcal
Author
Alida Ryder
Ingredients
2
tbsp
ghee
1
onion
finely chopped
4
garlic cloves
crushed
2
tsp
ginger
chopped
2
large
tomatoes
2
medium
potatoes
peeled and cubed
1
medium
cauliflower head
sliced into cauliflower florets
½
tsp
cumin seeds
1
tsp
turmeric
2
tsp
garam masala
½
tsp
chilli powder
1
tsp
ground coriander
salt and black pepper
to taste
2-3
tsp
lemon juice
to taste
fresh cilantro/coriander
to serve
Instructions
In a large, deep pan or skillet set over medium-high heat melt a few tablespoons of ghee/vegetable oil.
Add the onion and cook for a few minutes until softened.
Add the garlic, ginger, spices and chopped tomatoes frying for another few minutes until the tomatoes start to break down.
Peel and cube the potatoes and cut the cauliflower into smaller florets then add to the pan.
Stir to coat in the spices then pour in a cup of water.
Cover with a lid and turn the heat down to medium then allow to cook for 10 minutes until the potatoes are fork tender.
Uncover and cook for another 5 minutes until the liquid is absorbed.
Season to taste with lemon juice, salt and pepper then garnish with fresh cilantro/coriander and serve.
Nutrition
Calories:
224
kcal
|
Carbohydrates:
34
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
19
mg
|
Sodium:
61
mg
|
Potassium:
1176
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
840
IU
|
Vitamin C:
107
mg
|
Calcium:
70
mg
|
Iron:
2
mg