Aloo Gobi

This Indian cauliflower potato curry is an absolutely delicious vegetarian dinner recipe, packed with flavor. We love this Aloo Gobi recipe served with Basmati rice and Paratha or roti for an effortless weeknight meal.

Aloo Gobi (Indian potato and cauliflower curry)

Ingredients Needed

  • Ghee. Use vegetable oil as a vegan substitute.
  • Onion.
  • Fresh garlic cloves.
  • Fresh ginger.
  • Tomatoes. You can use either large tomatoes or cherry tomatoes for this recipe.
  • Potatoes.
  • Cauliflower florets.
  • Spices: Cumin seeds, turmeric, Garam Masala, chilli powder, ground coriander, salt and black pepper.
  • Lemon juice. Lime juice can be substituted.
  • Fresh cilantro leaves/coriander, to serve. Green chillies can be added for extra heat.

How to make Aloo Gobi

In a large, deep pan or skillet set over medium-high heat melt a few tablespoons of ghee/vegetable oil. Add the onion and cook for a few minutes until softened. Add the garlic, ginger, spices and chopped tomatoes frying for another few minutes until the tomatoes start to break down. Peel and cube the potatoes and cut the cauliflower into smaller florets then add to the pan. Stir to coat in the spices then pour in a cup of water. Cover with a lid and turn the heat down to medium then allow to cook for 10 minutes until the potatoes are fork tender.

Uncover and cook for another 5 minutes until the liquid is absorbed. Season to taste with lemon juice, salt and pepper then garnish with fresh cilantro/coriander and serve.

Can I make this ahead?

Curries always keep well so any leftovers can be kept in an airtight container in the refrigerator for up to 4 days.

What to serve with Aloo Gobi

This curry is delicious as a main dish served with rice, paratha, roti or naan. It also makes a delicious side dish if served as part of an Indian feast.

Aloo Gobi served with Paratha

FAQ

What does Aloo Gobi translate to?

In Hindi “Aloo” means potato and “Gobi” translates to cauliflower so this dish is literally named after the main ingredients.

Indian Recipes

Aloo Gobi

Aloo Gobi

This Indian cauliflower potato curry is an absolutely delicious vegetarian dinner recipe, packed with flavor. We love this Aloo Gobi recipe served with Basmati rice and Paratha or roti for an effortless weeknight meal.
5 from 1 vote
Print Pin Rate
Course: Dinner
Cuisine: Indian
Keyword: Aloo Gobi, Aloo gobi masala, Aloo gobi recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 224kcal
Author: Alida Ryder
Servings: 4

Ingredients

  • 2 tbsp ghee
  • 1 onion finely chopped
  • 4 garlic cloves crushed
  • 2 tsp ginger chopped
  • 2 large tomatoes
  • 2 medium potatoes peeled and cubed
  • 1 medium cauliflower head sliced into cauliflower florets
  • ½ tsp cumin seeds
  • 1 tsp turmeric
  • 2 tsp garam masala
  • ½ tsp chilli powder
  • 1 tsp ground coriander
  • salt and black pepper to taste
  • 2-3 tsp lemon juice to taste
  • fresh cilantro/coriander to serve

Instructions

  • In a large, deep pan or skillet set over medium-high heat melt a few tablespoons of ghee/vegetable oil.
  • Add the onion and cook for a few minutes until softened.
  • Add the garlic, ginger, spices and chopped tomatoes frying for another few minutes until the tomatoes start to break down.
  • Peel and cube the potatoes and cut the cauliflower into smaller florets then add to the pan.
  • Stir to coat in the spices then pour in a cup of water.
  • Cover with a lid and turn the heat down to medium then allow to cook for 10 minutes until the potatoes are fork tender.
  • Uncover and cook for another 5 minutes until the liquid is absorbed.
  • Season to taste with lemon juice, salt and pepper then garnish with fresh cilantro/coriander and serve.

Nutrition

Calories: 224kcal | Carbohydrates: 34g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 61mg | Potassium: 1176mg | Fiber: 7g | Sugar: 7g | Vitamin A: 840IU | Vitamin C: 107mg | Calcium: 70mg | Iron: 2mg

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