Easy healthy salad sandwich
This salad sandwich with herb mayo is the perfect quick and easy lunch recipe. Use any fresh vegetables you have to make a delicious, filling meal.
Servings 2
Calories 224kcal
Ingredients
For the herb mayo
- 1/3 cup mayonnaise
- ¼ cup fresh herbs of your choice (basil, parsley, chives)
- squeeze of lemon juice
- salt and pepper to taste
For the sandwich
- 4 slices wholegrain bread
- sliced tomato
- sliced cucumber
- sliced red onion
- julienned carrot
- lettuce / arugula / baby spinach
- sliced cheese (optional)
Instructions
- Combine all the mayo ingredients and blend with an immersion blender until smooth. Alternatively, use a blender or food processor.
- To assemble the sandwich, spread a generous dollop of the mayo onto each slice of bread and top with the vegetables and cheese. Sandwich, slice and serve.
Video
Notes
- Use any good quality, robust bread that can stand up to the juiciness of the vegetables. My Healthy Sandwich Bread is a great option but any good quality bread will work.
- Other vegetables like radishes, avocado, peppers, etc. can also work. Basically anything you'd add to a salad!
Nutrition
Calories: 224kcal | Carbohydrates: 40g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 577mg | Potassium: 689mg | Fiber: 8g | Sugar: 14g | Vitamin A: 11300IU | Vitamin C: 16mg | Calcium: 106mg | Iron: 2mg
