Grilled fish tacos with jalapeno avocado salsa
Servings 4
Calories 441kcal
Ingredients
- 500 g (1lb) white fish skin and bones removed
- 1 tbsp olive oil
- 1 tsp salt
- 2 tsp taco seasoning
For the jalapeño avocado salsa
- 2 avocados cubed
- 1-2 jalapeños finely chopped
- 1 small red onion finely chopped
- handful fresh cilantro/coriander finely chopped
- 1-2 fresh limes juiced
- salt to taste
For the tacos
- 8 tortillas
- sour cream
- fresh lime wedges
- fresh cilantro/coriander
Instructions
- Drizzle the olive oil over the fish then season generously on both sides with taco seasoning and salt.
- To make the jalapeño avocado salsa, cube the avocados and finely chop the jalapeños and cilantro/coriander then add to a bowl.
- Season with salt and a generous squeeze of lime juice.
- Mix well and set aside.
- Preheat an outdoor grill or grill pan over the stove over medium-high heat.
- Oil the grates/pan well to prevent sticking.
- Add the fish and allow to cook for 3-4 minutes (depending on thickness) then carefully flip over and cook for another 2-3 minutes until the fish is cooked.
- Remove from the heat and flake into large chunks with a fork.
- Heat the tortillas then add sour cream, flaked fish, salsa and fresh cilantro to assemble the tacos.
- Serve immediately.
Nutrition
Calories: 441kcal | Carbohydrates: 35g | Protein: 31g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 63mg | Sodium: 683mg | Potassium: 1038mg | Fiber: 11g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 28mg | Calcium: 75mg | Iron: 2mg
