Air Fryer Zucchini Fries
These easy air fryer zucchini fries are crispy and golden on the outside and make the best appetizer or snack served with aioli for dipping. Looking for more air fryer appetizer recipes? Try our Crispy Air Fryer Ravioli or Air Fryer Popcorn Chicken.
Ingredients
- Zucchini/Courgette. I use medium to large zucchini to get longer fries.
- Flour.
- Eggs.
- Panko bread crumbs. Use gluten-free bread crumbs as substitute if needed. For a low carb/keto version, replace the bread with ground almonds.
- Parmesan cheese. Use a vegetarian alternative if required.
- Salt.
- Black pepper.
- Garlic powder.
How to make zucchini fries in the air fryer
Slice the zucchini into fries using a sharp knife. Place the flour in a shallow bowl and season with salt and pepper. Whisk the eggs in another bowl and add the panko and grated Parmesan cheese to a third bowl then season generously with salt, pepper and a teaspoon garlic powder. Coat the zucchini first in the flour, then dip into the egg and finally coat in the bread crumb mixture. To create a thicker breading, repeat the egg and breadcrumb step (you will likely need more eggs and breadcrumbs if you decide to double dip). Place the zucchini fries in the air fryer basket in a single layer and spray with olive oil spray. Air fry until the zucchini fries are crisp and golden on the outside and tender on the inside.
Depending on the quantity you are making you might need to cook the zucchini in a few batches. Reheat all the cooked zucchini in the air fryer for another 4-5 minutes at 205ºC (or the hottest temperature your air fryer goes to) until hot throughout then serve.
Can I bake this recipe?
Yes, this recipe can be made in the oven if you don’t have an air fryer but the result might not be quite as crispy. Cooking time will also need to be increased slightly. I would bake the zucchini fries for 20-25 minutes at 250deg C and turn over half way until they are crisp and golden on all sides.
Can I make this ahead?
The zucchini fries are definitely best served immediately. You can bread the zucchini and place on a parchment-lined sheet pan and refrigerate for up to an hour before cooking. Any leftovers can be kept in an air-tight container in the fridge for up to 3 days and reheated in the air fryer until hot throughout.
What to serve with zucchini fries
These fries are a delicious and easy snack, appetizer or side dish. I love serving it with garlic aioli but any dipping sauce like ranch dressing would work well. It’s also delicious with marinara sauce if you want something a little lighter.
Easy zucchini recipes
I always use my Instant Pot Vortex Plus Air Fryer when developing air fryer recipes. It is by far the most efficient air fryer I’ve used and the basket size is excellent for a family of 4. I am partnered with Instant Pot South Africa.
Air Fryer Zucchini Fries
Ingredients
- 500 g (1lb) zucchini/courgette
- 1 cup flour
- 2 eggs
- 2 cups panko bread crumbs
- 1 cup grated parmesan cheese
- 2 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
For the garlic aioli
- 1 cup mayonnaise
- 2 garlic cloves crushed
- 1-2 tsp lemon juice
Instructions
- Slice the zucchini into fries using a sharp knife.
- Place the flour in a shallow bowl and season with salt and pepper.
- Whisk the eggs in another bowl and add the panko and grated Parmesan cheese to a third bowl then season generously with salt, pepper and a teaspoon garlic powder.
- Coat the zucchini first in the flour, then dip into the egg and finally coat in the bread crumb mixture.
- To create a thicker breading, repeat the egg and breadcrumb step (you will likely need more eggs and breadcrumbs if you decide to double dip).
- Place the zucchini fries in the air fryer basket in a single layer and spray with olive oil spray.
- Air fry until the zucchini fries are crisp and golden on the outside and tender on the inside.
- Depending on the quantity you are making you might need to cook the zucchini in a few batches.
- Reheat all the cooked zucchini in the air fryer for another 4-5 minutes at 205ºC (or the hottest temperature your air fryer goes to) until hot throughout then serve.
- To make the garlic aioli, combine the mayonnaise, crushed garlic and a squeeze of fresh lemon juice in a small bowl and mix to combine. Serve with the zucchini fries.