Easy Creamy Zucchini Soup

This creamy zucchini soup is the kind of soup I could eat every single day. Light and fresh but velvety smooth, it’s simply delicious.

Easy Creamy Zucchini Soup

Ingredients

Full recipe with amounts can be found in the recipe card below.

  • Butter/Olive oil.
  • Garlic.
  • Onion.
  • Fresh basil.
  • Zucchini.
  • Baby spinach. (optional) I like using the spinach for its vivid green hue it adds but it’s completely optional.
  • Stock/broth. I used chicken but vegetable is perfectly fine.
  • Cream. Heavy/whipping cream.
  • Parmesan cheese. 
  • Salt and pepper. 

Easy Creamy Zucchini Soup

How to make zucchini soup

  1. Sauté the vegetables: In a pot set over medium heat, melt the butter. Add the onion and garlic and sauté for 5 minutes until soft and translucent. Add the zucchini and basil then season with salt and pepper. Cook, stirring regularly, until the zucchini starts to soften.
  2. Make the soup: Pour in the stock and season with salt and pepper. Allow to simmer for another 10 minutes until the zucchini is soft. Transfer to a blender and add the baby spinach. Blend until the soup is completely smooth. Pour back into the pot then stir in the cream. Simmer for another 5-10 minutes then season with salt and pepper.
  3. Serve: Serve the soup in bowls with a swirl of cream and a spoonful of freshly grated Parmesan cheese.

Can I make this in advance?

The soup can be made up to 3 days in advance and kept covered in the fridge. Freeze the soup for up to 3 months, thaw at room temperature and heat slowly until hot.

What to serve with zucchini soup

Easy Creamy Zucchini Soup

Easy soup recipes

  1. Easy tomato soup with grilled cheese
  2. Honey roasted butternut squash soup
  3. Spiced potato carrot soup

Easy Creamy Zucchini Soup

4.60 from 5 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Creamy of zucchini soup, zucchini soup, Zucchini soup recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 128kcal
Author: Alida Ryder
Servings: 6

Ingredients

  • 1 tbsp butter
  • 3 garlic cloves roughly chopped
  • 1 onion finely chopped
  • 1 kg (2lbs) zucchini chopped
  • 2 tbsp fresh basil
  • 2 cups stock/broth
  • 2 cups baby spinach
  • 1 cup cream
  • salt and pepper to taste
  • Parmesan cheese to serve

Instructions

  • In a pot set over medium heat, melt the butter.
  • Add the onion and garlic and sauté for 5 minutes until soft and translucent.
  • Add the zucchini and basil then season with salt and pepper. Cook, stirring regularly, until the zucchini starts to soften. 
  • Pour in the stock and season with salt and pepper. Allow to simmer for another 10 minutes until the zucchini is soft.
  • Transfer to a blender and add the baby spinach.
  • Blend until the soup is completely smooth. Pour back into the pot then stir in the cream.
  • Simmer for another 5-10 minutes then season with salt and pepper.
  • Serve the soup in bowls with a swirl of cream and a spoonful of freshly grated Parmesan cheese. 

Nutrition

Calories: 128kcal | Carbohydrates: 9g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 22mg | Sodium: 75mg | Potassium: 614mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1593IU | Vitamin C: 35mg | Calcium: 62mg | Iron: 1mg

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