Corn and grilled zucchini salad

Easy grilled zucchini salad recipe with charred corn, feta cheese and peppery arugula is a delicious, gluten free and vegetarian summer salad.

Corn and grilled zucchini salad

The side dishes are almost always the highlight of any summer gathering. Of course the grilled meat or fish is delicious, but salads made with fresh vegetables like corn, zucchini, tomatoes and cucumbers are just too good to pass up. Add peppery leaves like arugula or rocket and creamy, salty cheese like feta or goat’s cheese and you have sides your guests will swoon over.

Instead of a raw zucchini salad, I love grilling the zucchini and corn to make the most of their flavor and bring out their sweetness. I made a simple lemon vinaigrette but you could use any salad dressing of your choice.

Ingredients needed

  • Fresh zucchini or yellow summer squash.
  • Corn. Fresh or frozen. If you’re using corn on the cob, grill it with the zucchini then slice the kernels off the cob.
  • Feta cheese. Crumbled goat cheese can be substituted. Parmesan cheese or Pecorino Romano shavings will also be delicious.
  • Arugula / Rocket. Fresh herbs like basil, coriander/cilantro, dill, chives or parsley can be used instead.
  • Extra virgin Olive oil. 
  • Fresh lemon juice. 
  • Salt and pepper. 
  • Other options: Thinly sliced red onion, toasted pine nuts, cherry tomatoes and cubes of avocado will all be great added to this salad.

How to make zucchini salad (summary)

  1. Prepare the zucchini: Slice fresh zucchini into thick slices with a sharp knife. Drizzle with olive oil and season with salt and pepper. Heat an outdoor grill or grill pan over high heat. Grill the zucchini until golden brown on both sides.
  2. Assemble the salad: Place the grilled zucchini in a large bowl and add the corn, crumbled feta cheese and fresh arugula (rocket).
  3. Dress and serve: Dress simply with olive oil, lemon juice, salt and pepper and serve.

Can you make grilled zucchini salad in advance?

This salad can be made up to a day in advance. Just add the arugula and dressing before serving as the leaves will wilt and become soggy.

What to serve with zucchini salad

  1. Easy grilled steak
  2. Greek pork souvlaki
  3. Lemon herb chicken breasts 
  4. White wine garlic salmon
  5. Greek grilled chicken skewers

Grilled zucchini, corn and feta in bowl.

Zucchini recipes

  1. Zucchini feta crustless quiche
  2. Fresh Zucchini & Goat’s cheese Bruschetta
  3. Zucchini and mushroom carbonara
  4. Chicken Souvlaki with zucchini tzatziki
Corn and grilled zucchini salad

Corn and grilled zucchini salad

Easy grilled zucchini salad with charred corn, feta cheese and peppery arugula is a delicious, gluten free and vegetarian summer salad.

4.59 from 68 votes
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Course: Salad, Side Dish
Cuisine: American
Keyword: corn salad, grilled zucchini salad, summer salad
Prep Time: 10 minutes
Cook Time: 15 minutes
Calories: 134kcal
Author: Alida Ryder
Servings: 6

Ingredients

  • 500 g (1lb) zucchini
  • 2 cups corn
  • 1 cup feta cheese crumbled
  • 2 cups arugula / rocket
  • 2-3 tbsp olive oil
  • juice of ½ lemon
  • salt and pepper to taste

Instructions

  • Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides.
  • Remove from the pan and place in a large bowl.
  • Add the corn to the hot pan and cook until golden brown.
  • Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket).
  • Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve.

Video

Nutrition

Calories: 134kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 216mg | Potassium: 341mg | Fiber: 2g | Sugar: 5g | Vitamin A: 380IU | Vitamin C: 17.7mg | Calcium: 106mg | Iron: 0.7mg