Meal Plan #33

This week we are feasting on the grilled chicken Alfredo, eggplant involtini, creamy mushroom pork chops and aromatic Thai fish curry. We also have cheeseburgers for the weekend, healthy breakfast options and the REAL Jennifer Aniston salad for lunch.

We’ve also included a completed shopping list for your convenience. Simply click on the link and download! (Please note the shopping list does not include ingredients for breakfast and lunch recipes as these are optional. There is however space to add any ingredients you’ll need.)

Monday

Grilled Chicken Alfredo

Why You’ll love this recipe:

Easy to make.
Family friendly.
Uses every day ingredients – nothing special or fancy.
Add-ins: Add broccoli, asparagus or mushrooms to the pasta for an extra-boost of nutrients..

Juicy grilled chicken on fettuccine Alfredo.

Grilled Chicken alfredo

Tuesday

Eggplant Involtini

Why You’ll love this recipe:

Make-ahead: This recipe is great to prep-ahead. I assemble the entire dish, cover with foil and pop it in the fridge the day before then just bake right before serving.
Vegetarian AND low carb: We love this recipe because it’s meat-free and low carb, not easy to achieve.
Makes a great side dish: This makes a fantastic side dish for chicken breasts, pork chops or lamb.

Eggplant Involtini

Wednesday

Pork Chops in Mushroom Gravy

Why You’ll love this recipe:

Quick and easy: This recipes comes together in less than 30 minutes.
Affordable: Pork chops are a relatively cost-effective protein but this recipe can be made with any cut of pork or even chicken breasts.
Low carb: This is a GREAT recipe if you’re following a low carb or Keto diet.
Make it lighter: If you’re trying to cut down on fat, use milk and a few teaspoons of cornstarch instead of the cream to make the sauce a little lighter.

Pork Chops in Mushroom Gravy

Thursday

Thai Fish Curry

Why You’ll love this recipe:

All-Seasons: This aromatic, truly delicious fish curry is great in all seasons. On those rainy summer days, gloomy winter evenings and everything in between, this recipe just works.
Healthy: This recipe is high-protein, dairy-free and gluten-free.

Thai Fish Curry

Friday

Bacon Cheeseburgers

Why You’ll love this recipe:

So Easy: I like making my own burger patties but store-bought is just fine too. It’s Friday, after all!
Family-friendly: Who doesn’t love cheeseburgers?!
Customisable: I love something like a burger bar for Friday nights where everyone can put together their own meals. Great for picky eaters, easier for me.