Easy Chia Pudding

This is the easiest chia pudding recipe made with a handful of ingredients and delivers thick and creamy vanilla chia pudding perfect for grab-and-go breakfasts or snacks.

Easy Chia Pudding in glass jars with blueberries.

Ingredients

  • Chia seeds. You can use either black or white chia seeds.
  • Milk. You can use absolutely any milk for chia pudding. I like whole milk but any nut milk (my favs are macadamia milk and cashew milk but almond milk works well), soy milk, rice milk, oat milk, coconut milk, etc. will all be delicious. It really just depends on whether you can tolerate dairy whether you use an alternative milk or not.
  • Sweetener. This is optional but honestly, I am not a fan of unsweetened chia pudding. To keep it lower in carbs, I like using Xylitol but brown sugar, coconut sugar, honey, maple syrup etc. can all be used.
  • Flavorings. I always add vanilla extract or vanilla paste but cinnamon is another great option. You can also add blended fruit for fruity versions (blend the fruit with the milk). Mango, berries, peaches, etc. are all delicious. A teaspoon or two of cocoa powder adds delicious chocolatey flavor.

How To Make Chia Pudding

Combine all the ingredients in a mixing bowl and whisk together. The trick to making chia pudding that doesn’t clump together is to allow the chia seeds to gel in the milk for 5 minutes, then whisk again and then cover, pop in the fridge and allow to set for at least 8 hours.

How long do you need to soak chia seed pudding?

Technically the chia seeds need only 30-60 minutes to start gelling but I don’t like how crunchy they are in that time of soaking. I prefer letting them soak for at least 8 hours, ideally overnight, to allow them to fully gel and hydrate. It’s also important to note that chia seeds contain a ton of fibre and therefore you need to be drinking a LOT of water if you’re going to be including chia seeds in your diet.

Can I Make This Ahead?

Yes, the chia seeds need a few hours in the fridge and will last for up to 4 days. I like to make a big batch at the beginning of the week for easy breakfasts.

Serving Suggestions

Chia pudding is a great breakfast or snack served with fresh fruit. Blueberries, raspberries, chopped strawberries, bananas, peaches, mangoes. You name it, it works. It’s also delicious with stewed apples, a sprinkling of nuts or a dollop of Greek yogurt. Almond butter/cashew butter/peanut butter is also a delicious addition. I like to allow the chia pudding to set than transfer to jars, top with fruit or yogurt and serving.

Easy Chia Pudding.

Easy Chia Pudding

This is the easiest chia pudding recipe made with a handful of ingredients and delivers thick and creamy vanilla chia pudding perfect for grab-and-go breakfasts or snacks.
Prep Time: 10 minutes
Resting time: 8 hours
Total Time: 8 hours 10 minutes
Course: Breakfast
Cuisine: American
Keyword: chia pudding, chia seed pudding, vanilla chia pudding
Servings: 4
Calories: 137kcal
Author: Alida Ryder

Ingredients

  • cups milk
  • ½ cup chia seeds
  • 1 tsp vanilla extract
  • 2-3 tsp sweetener to taste
  • pinch salt

Instructions

  • Stir together the chia seeds, milk, vanilla, sweetener and salt in a medium mixing bowl.
  • Allow to stand for 5 minutes for the chia seeds to gel then whisk again, breaking up any clumps.
  • Cover then place in the fridge and allow to set overnight until the chia pudding is thick and creamy.

Notes

  • This ratio of liquid to chia seeds delivers a thicker chia pudding which is what I prefer. If you want a looser texture, add another 1/2 cup of milk.
  • For an extra boost of protein, substitute half cup of milk with half a cup of Greek yogurt. 
  • Sweetener options include: maple syrup, honey, date syrup, brown sugar, xylitol, coconut sugar, etc.

Nutrition

Calories: 137kcal | Carbohydrates: 16g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 41mg | Potassium: 241mg | Fiber: 7g | Sugar: 5g | Vitamin A: 199IU | Vitamin C: 0.3mg | Calcium: 255mg | Iron: 2mg
Tried this recipe?Let us know how it was!

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