Chai spiced oatmeal with caramelized apples

Chai spiced oatmeal with easy coconut caramel apples is the kind of delicious, healthy breakfast dreams are made of. Great for making ahead as well.

Creamy oatmeal is an absolute joy on chilly mornings when you need something warm and filling to start the day. I love adding spices and flavorings to oats to mix things up and I think I’ve stumbled upon a winner with this chai spiced oatmeal served with coconut caramelized apples. It is the kind of recipe I can’t wait to eat.

Not only is it so absolutely delicious (I mean, just look at that caramel!) but it’s also filled with goodness and a great, healthy breakfast recipe. I love to make a big pot of oats at the beginning of the week and allow it to cool in the same pot as cooking, before storing it in the fridge as is every morning I just spoon out a portion and re-heat with a splash of milk. It’s perfect for meal prep and will guarantee a healthy breakfast, every morning with minimal effort on your part.

The coconut caramel apples makes a great topping for the creamy oats but can also be served with a dollop of yogurt for an easy grain-free breakfast. I like to leave the skin on the apples as they add great texture but you could also peel them. The caramelized apples can also be made ahead making breakfast assembly easy as pie. Using coconut sugar and coconut milk/cream adds a little more nutrition to this recipe but you could definitely substitute brown sugar and heavy/whipping cream if you preferred.

What are the benefits of eating oatmeal?

Oatmeal is an incredibly healthy food and the perfect thing to start your day with. The soluble fiber slows digestion and feeds the good bacteria needed for a healthy gut. Other health benefits of oats include:

1. Because they’re gluten free (make sure to check the packaging as often oatmeal is packaged in factories where other gluten-containing grains are), they’re a great source of fiber for those suffering from coeliac disease or gluten intolerances.
2. Oatmeal is filled with antioxidants that help lower blood pressure and have anti-inflammatory properties.
3. Contains Beta-Glucan (soluble fiber) which reduces LDL cholesterol, blood sugar and keeps you fuller for longer.

How to make oatmeal:

Oatmeal is incredibly easy to make and requires only a handful of ingredients. I like to cook oats with water, a pinch of salt and flavorings like spices or citrus peel. To add creaminess, add a knob of butter and a little cream/coconut milk right at the end of cooking and then allow the oats to steam, covered, for a further 10 minutes. This allows the grains to finish cooking and results in a delicious, creamy end result.

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Chai spiced oatmeal with caramelized apples

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

Chai spiced oatmeal with easy coconut caramel apples is the kind of delicious, healthy breakfast dreams are made of. Great for making ahead as well. 

Course: Breakfast

Cuisine: American

Keyword: caramelized apples, easy breakfast recipe, oatmeal

Servings: 8

Calories: 315 kcal

Author: Alida Ryder

Ingredients

• 4 cups rolled oats
• 8 cups water
• pinch of salt
• 2 tbsp butter
• ½ cup cream/coconut milk
• 1 cinnamon stick
• 2 cardamom pods, crushed
• 1 tsp ground ginger
• ¼ tsp ground cloves
• ¼ tsp ground nutmeg

For the caramelized apples

• 2 tbsp butter
• 6 apples cored and chopped
• 3 tbsp coconut sugar
• ½ cup cream/coconut milk
• pinch of salt
• 1 tsp vanilla extract

Instructions

1. Combine the oats, spices, water and salt in a medium-sized pot and bring to a simmer. 

2. Allow the oats to simmer for 15 minutes stirring every few minutes, until the water has been absorbed and the oats are almost cooked through. 

3. Stir in the butter and cream/coconut milk and turn off the heat. Cover with a lid and allow to steam for 10 minutes. 

4. For the caramelized apples, melt the butter in a frying pan then add the apples. 

5. Cook the apples until golden brown then add the sugar and cream/coconut milk and vanilla extract and allow to cook until the sugar has dissolved and has formed a thick sauce. 

6. Serve the chai-spiced oatmeal with the caramelized apples and a dollop of yogurt. 

Nutrition Facts

Chai spiced oatmeal with caramelized apples

Amount Per Serving

Calories 315 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 97mg 4%

Potassium 292mg 8%

Total Carbohydrates 51g 17%

Dietary Fiber 7g 28%

Sugars 17g

Protein 5g 10%

Vitamin A 5%

Vitamin C 7.6%

Calcium 4.1%

Iron 10.9%

* Percent Daily Values are based on a 2000 calorie diet.

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