Meal Plan #46
This week we are eating air fryer chicken breast, spaghetti bolognese ,Katsu chicken bowls and delicious chickpea curry. We also have steak for the weekend, healthy breakfast options and easy lunches.
We’ve also included a completed shopping list for your convenience. Simply click on the link and download! (Please note the shopping list does not include ingredients for breakfast and lunch recipes as these are optional. There is however space to add any ingredients you’ll need.)
Monday
The Juiciest Air Fryer Chicken Breast
Why You’ll love this recipe:
- Healthy and delicious: Everyone is obsessed with protein but I can’t be bothered if it’s not actually delicious. These chicken breasts are tender, juicy and so delicious thanks to that seasoning mix.
- Super quick and easy: These chicken breasts cook in minutes making them perfect for busy weeknights.
Tuesday
Spaghetti Bolognese
Why You’ll love this recipe:
- Family favorite: Spaghetti Bolognese is a family staple across the world, and with good reason. It guarantees empty plates from even the pickiest of eaters.
- Make-ahead friendly: Bolognese sauce is the recipe I meal prep most often. It keeps well in the fridge and freezes beautifully. I almost always have a batch of bolognese ready in the freezer and what a lifesaver it is on nights when cooking dinner seems like torture.
Wednesday
Chicken Katsu Bowls
Why You’ll love this recipe:
- Restaurant Quality At Home: Get the crisp, deliciousness of restaurant Chicken Katsu at home.
- Family Friendly: Completely customizable to suit picky eaters, dietary preferences and busy schedules.
Thursday
Butter Chickpea Curry
Why You’ll love this recipe:
- Meat-free: I love meatless recipes that are still hearty and delicious. Chickpeas are packed with protein and fibre making them great for a vegetarian dinner.
- Great flavor: The combination of spices and aromatics makes this curry an instant favorite.
Friday
Surf and Turf
Why You’ll love this recipe:
- Fancy but easy: Surf and turf is a steakhouse classic and here we’ve simplified the method while still delivering huge on flavor.
- Customizable: Any cut of steak will work here so use what you’ve got in the freezer.









