Easy Garlic Butter Sautéed Brussels Sprouts

The perfect easy, healthy side dish, this sautéed Brussels sprouts recipe with garlic butter is ready to eat in minutes and so tasty. 

They go just as well with a full Thanksgiving dinner as they do a simple weeknight meal. By sautéing the sprouts, you allow the edges to caramelize creating sweet, nutty flavor. No bitterness in sight!

Ingredients needed

• Brussels sprouts. 
• Olive oil.
• Butter. Olive oil can be substituted.
• Fresh Garlic.
• Chilli flakes / red pepper flakes. 
• Salt and black pepper. 
• Fresh lemon juice.

How to sauté brussels sprouts

1. Prepare the sprouts: Using a sharp knife, halve the brussels sprouts. Snap off any outer leaves that might be browning and discard. Finely chop/mince the garlic and set aside.
2. Cook: Heat a large skillet or pan over medium high heat. Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper. Allow to sauté, tossing regularly, allowing the sprouts to caramelize. Once crisp tender, stir in the butter, garlic and chilli flakes (I use up to a half teaspoon for a nice spicy bite). Cook for another 4-5 minutes until the sprouts are cooked through (they’re done when the tip of a sharp knife can easily be inserted). Taste and adjust seasoning with salt and pepper and a squeeze of lemon juice then serve.

Serving suggestions

These Brussels sprouts are delicious with any protein but can also be used in salads or pasta dishes.

1. Juicy roast turkey flavored with garlic and herbs
2. Creamy Scalloped Potatoes
3. Easy candied sweet potatoes

Brussel Sprouts Recipes

• Creamy Parmesan Brussels Sprouts
• Roasted Brussels Sprouts on Cheese sauce with Prosciutto crumbs
• Macaroni & Cheese with brussels sprouts and bacon
• Winter Sweet Potato Salad with Brussels Sprouts

Vegetable Side dish recipes

1. Hasselback Potatoes with Bacon Butter
2. Fresh Green Bean Casserole
3. Sour cream cheddar mashed potatoes
4. Orange brown sugar glazed carrots