Easy Garlic Butter Sautéed Brussels Sprouts

The perfect easy, healthy side dish, this sautéed Brussels sprouts recipe with garlic butter is ready to eat in minutes and so tasty. 

They go just as well with a full Thanksgiving dinner as they do a simple weeknight meal. By sautéing the sprouts, you allow the edges to caramelize creating sweet, nutty flavor. No bitterness in sight!

Ingredients

Full sautéed brussels sprouts recipe can be found in the recipe card.

• Brussels sprouts. 
• Olive oil.
• Butter. Olive oil can be substituted.
• Fresh Garlic.
• Chilli flakes / red pepper flakes. 
• Salt and black pepper. 
• Fresh lemon juice.

How to sauté brussels sprouts

1. Prepare the sprouts: Using a sharp knife, halve the brussels sprouts. Snap off any outer leaves that might be browning and discard. Finely chop/mince the garlic and set aside.
2. Cook: Heat a large skillet or pan over medium high heat. Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper. Allow to sauté, tossing regularly, allowing the sprouts to caramelize. Once crisp tender, stir in the butter, garlic and chilli flakes (I use up to a half teaspoon for a nice spicy bite). Cook for another 4-5 minutes until the sprouts are cooked through (they’re done when the tip of a sharp knife can easily be inserted). Taste and adjust seasoning with salt and pepper and a squeeze of lemon juice then serve.

Serving suggestions

1. Juicy roast turkey flavored with garlic and herbs
2. Creamy Scalloped Potatoes
3. Easy candied sweet potatoes

Vegetable Side dish recipes

1. Hasselback Potatoes with Bacon Butter
2. Fresh Green Bean Casserole
3. Sour cream cheddar mashed potatoes
4. Orange brown sugar glazed carrots

Easy Garlic Butter Sautéed Brussels Sprouts

4.84 from 6 votes

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Course: Side Dish

Cuisine: American

Keyword: how to Sauté Brussels Sprouts, Sautéed Brussels Sprouts, Sautéed Brussels Sprouts recipe

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 6

Calories: 107kcal

Author: Alida Ryder

Ingredients

• 700 g (1½lb) Brussels sprouts
• 1 tbsp olive oil
• 2 tbsp butter
• 3 garlic cloves crushed
• 1 tsp chilli flakes / red pepper flakes
• salt and pepper
• 2 tsp lemon juice

Instructions

• Using a sharp knife, halve the brussels sprouts.
• Snap off any outer leaves that might be browning and discard. Finely chop/mince the garlic and set aside. 
• Heat a large skillet or pan over medium high heat.
• Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper.
• Allow to sauté, tossing regularly, allowing the sprouts to caramelize.
• Once crisp tender, stir in the butter, garlic and chilli flakes (I use up to a half teaspoon for a nice spicy bite).
• Cook for another 4-5 minutes until the sprouts are cooked through  (they're done when the tip of a sharp knife can easily be inserted).
• Taste and adjust seasoning with salt and pepper and a squeeze of lemon juice then serve. 

Nutrition

Calories: 107kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 73mg | Potassium: 464mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1047IU | Vitamin C: 100mg | Calcium: 53mg | Iron: 2mg