Meal Plan #36
This week we are feasting on juicy buttermilk roast chicken, smashed lamb wraps, smoked salmon pasta and an easy zucchini dish. We also have enchiladas for the weekend, healthy breakfast options and the perfect couscous salad for lunch.
We’ve also included a completed shopping list for your convenience. Simply click on the link and download! (Please note the shopping list does not include ingredients for breakfast and lunch recipes as these are optional. There is however space to add any ingredients you’ll need.)
Monday
Buttermilk Roast chicken
Why You’ll love this recipe:
- Easy to make. This recipe is also great for meal-prep as it’s best to let the chicken marinate overnight.
- Family-Friendly – Juicy roasted chicken is the kind of dish the entire family will love. Add the side dishes your family like the most.
- Perfect with a variety of sides: We love roast chicken with crispy potatoes, green beans and caramelized carrots.
Tuesday
Smashed Lamb Wraps
Why You’ll love this recipe:
- Juicy and delicious: The lamb is incredibly flavorful and juicy and combined with the yogurt sauce and chopped salad makes the most delicious combination.
Easy to make: I love assembling all the wraps and stacking them in between sheets of parchment paper then prepping the sauce and salad. Once you start frying the wraps, it’s a matter of minutes before you get to feast!
Wednesday
Smoked Salmon Pasta
Why You’ll love this recipe:
- Quick and easy: This recipes comes together in less than 20 minutes.
- Adaptable: This recipe can be made with any smoked fish. We love it with smoked trout as well. Use canned salmon in a pinch.
Thursday
Zucchini Involtini
Why You’ll love this recipe:
- Use up leftover vegetables: If you have a ton of zucchini to use up, this recipe is absolutely perfect. It also combines tomatoes and basil to really make the most of a late-summer harvest.
- Meat-free main or delicious side: This recipe is great for nights that you want something a little lighter but also makes a fantastic side dish for chicken, pork or lamb.
Friday
Rotisserie Chicken Enchiladas
Why You’ll love this recipe:
- Quick hack: Using rotisserie chicken means the filling comes together in minutes, making it perfect for busy nights.
- Make-ahead: The enchiladas can be assembled completely, covered with foil and refrigerated for a few hours before baking.
Breakfast Ideas For The Week


Lunch Ideas For The Week







