Meal Plan #37
This week we are eating smothered chicken, seared pork chops, cajun fish and tomato basil risotto. We also have burgers for the weekend, healthy breakfast options and the perfect pizza toast for lunch.
We’ve also included a completed shopping list for your convenience. Simply click on the link and download! (Please note the shopping list does not include ingredients for breakfast and lunch recipes as these are optional. There is however space to add any ingredients you’ll need.)
Monday
Easy Smothered Chicken
Why You’ll love this recipe:
- Easy to make. This recipe is ready in less than 30 minutes.
- Family-Friendly. Who could resist cream chicken with crispy bacon?!
- Perfect with a variety of sides. You can’t go wrong. Any side dish you serve with this will be delectable!
Tuesday
Pan-Seared Pork Chops
Why You’ll love this recipe:
- Juicy and delicious. These pork chops are perfectly juicy and turn out so delicious with a few fool-proof tips and tricks.
- High-protein. Pork chops are an excellent source of protein and this recipe is perfect if you want to boost your protein or are following a keto/low carb diet.
Wednesday
Air Fryer Cajun Fish
Why You’ll love this recipe:
- Quick and easy. This recipes comes together in less than 20 minutes.
- Bake, pan-fry or Air Fry. If you don’t have an air fryer, don’t fret, this recipe can be pan-fried or baked too.
- Healthy. We love this fish recipe because it comes in at under 300 calories per portion with more than 40g of protein!
Thursday
Tomato Basil Risotto
Why You’ll love this recipe:
- Cooking method: This recipe uses an Instant Pot as it’s so quick and easy for weeknights but you can totally make this stove-top too. Just use my zucchini risotto method.
- Meat-free main or delicious side: This recipe is great for nights that you want a vegetarian dinner but also makes a fantastic side dish for chicken, pork or steak.
Friday
Mexican Burgers
Why You’ll love this recipe:
- ALL the toppings: Juicy burgers topped with cheese, guacamole and fresh pico de gallo? Yes please!
- Make-ahead: The patties, pico de gallo and guacamole can be prepped a few hours in advance. Keep the guac fresh by pressing a piece of plastic wrap onto the surface (so it touches the guacamole) to prevent it from oxidising.
Breakfast Ideas For The Week
Lunch Ideas For The Week
