Meal Plan Week 1 2026
This week we are eating chicken skewers, shrimp tacos, spaghetti bolognese and delicious white wine garlic salmon. We also have the easiest burger tacos for the weekend!
We’ve also included a completed shopping list for your convenience. Simply click on the link and download!
Monday
Greek Chicken Skewers
Why You’ll love this recipe:
- Easy Prep: The Chicken can be marinated for up to a day in the fridge or frozen in the marinade making dinner time so much easier.
- Versatile: The chicken skewers are delicious served with a quick Greek salad and tzatziki for a healthy, low carb meal or add some Greek lemon potatoes or rice for a carb boost.
Tuesday
Shrimp Tacos
Why You’ll love this recipe:
- Family favorite: Taco Tuesday always guaranteed empty plates.
- Ready in 20 minutes: The shrimp cook in minutes and the rest of the taco toppings can be prepped in a flash.
Wednesday
Spaghetti Bolognese
Why You’ll love this recipe:
- Incredible flavor: The combination of ground beef and pork, aromatics and a slow cook delivers incredible flavor. If you don’t have time to cook it right before serving, bolognese keeps and freezes incredibly well. Cook it the night before or over the weekend and heat up just before serving.
- Great leftovers: Bolognese makes great leftovers as it refrigerates and freezes very well.
Thursday
White Wine Garlic Salmon
Why You’ll love this recipe:
- Ready in 15 minutes: I love when recipes are nutritious, delicious AND quick to make. What a win!
- Simple to make: The salmon gets pan-seared, the sauce gets made in the pan and you’re ready to go. Add a simple salad or broccoli and dinner’s done.
Friday
Smashed Burger Tacos
Why You’ll love this recipe:
- Perfect at-home fake-out: All the elements of a delicious burger with half the calories and none of the fuss.





