Meal Plan #34 of 2026
This week’s meal plan includes Chicken Taco Bowls, Spaghetti alla Nerano, Greek Meatball Bowls, Honey-Mustard Baked Chicken and Balsamic-Marinated Steak with Baked Potatoes. Where appropriate, we’ll include seasonal swaps so you’re not eating hearty soups and stews in summer or refreshing salads in winter. 🙂
We’ve also included a completed shopping list for your convenience. Simply click on the link and download!
Monday
Chicken Fajita Bowls
Why You’ll love this recipe:
- It’s packed with the good stuff. High in protein and fiber, this is a great recipe to kick the week off with. I also always make at least double because the leftovers are great for lunch.
- Meal-prep friendly: The chicken can be marinated and either frozen in the marinade or cooked and kept for up to 3 days in the fridge. Same goes for the rice and beans, peppers and the sauce.
Tuesday
Spaghetti alla Nerano
Why You’ll love this recipe:
- Family friendly: This has become my kids’ favorite pasta dish and they ask for it weekly. It’s so simple but packs an incredible amount of flavor into such an easy dish.
- Add a side: We usually eat this dish as is, sometimes adding seared chicken or shrimp for a boost of protein, but some buttery garlic bread or a big arugula salad wouldn’t go amiss.
Wednesday
Greek Meatball Bowls
Why You’ll love this recipe:
- Healthy AND Delicious:Â Juicy meatballs, lemony potatoes, a big Greek-inspired salad and a dollop of tzatziki sauce. This is a dreamy, macro-friendly dinner.
- Great for meal prep: The meatballs can be formed and frozen raw or cooked and kept in an airtight container in the fridge for up to 3 days. The tzatziki will last up to 5 days in the fridge.
Thursday
Honey-Mustard Baked Chicken
Why You’ll love this recipe:
- So easy: Make the sauce, drench the chicken and bake. No-one can resist juicy, sticky chicken!
- Add a side: We almost always have this with some form of rice: Garlic butter rice or my easy fried rice are fantastic. It’s also delicious with a veggie side like broccoli, zucchini or green beans.

Friday
Balsamic-Marinated Steak and Baked Potatoes
Why You’ll love this recipe:
- Perfect Friday dinner: Juicy steak + a fluffy baked potato = Steakhouse at home vibes.
- Add a side: The baked potato is key here but crispy fries and a side of creamy pepper sauce would be just as delicious.




