Meal Plan 3 of 2026
This week we are eating air fryer rotisserie chicken (choose whichever side you want), crispy chilli beef and noodles, French onion pasta bake and delicious Thai fish curry. We also have the best jalapeño cheddar burgersfor the weekend!
We’ve also included a completed shopping list for your convenience. Simply click on the link and download!

Monday
Air Fryer Rotisserie Chicken
Why You’ll love this recipe:
- It only requires 3 ingredients: Chicken, oil, seasoning. That’s it. I used a store-bought chicken seasoning mix. Most rotisserie chickens are seasoned with garlic powder, onion powder, paprika, salt and pepper. Play around with those spices if you want to make your own spice mix.
- Versatile: This chicken recipe is delicious served with pretty much ANY side dish. From a quick salad for a healthy lunch or light dinner to crispy potatoes or rice for a carb boost. The leftovers are also fantastic throughout the week.
Tuesday
Sticky Chilli Beef
Why You’ll love this recipe:
- Take-out at home: Super easy and so delicious, better than any takeout!
Wednesday
French Onion Pasta Bake
Why You’ll love this recipe:
- Incredible flavor: This French onion pasta bake with meltingly tender caramelized onions, fresh thyme and Gruyère cheese is a cozy, comforting dinner recipe the entire family will love
- Great for meal prep: The pasta an be prepped ahead and baked right before serving.
Thursday
Thai Coconut Fish Curry
Why You’ll love this recipe:
- Ready in 25 minutes: I love when recipes are nutritious, delicious AND quick to make. What a win!
- Simply delicious: This recipe really is so simple and delivers huge on flavor. Serve with steamed rice for an elevated, cozy weeknight dinner.
Friday
Jalapeño Cheddar Burgers
Why You’ll love this recipe:
- A firm family favorite: My kids have crowned these the best burgers I’ve ever made. If you’re feeding littles or people with a low spice-tolerance, remove the seeds of the jalapeños.
- Serve with air fryer fries or potato wedges for a fuss-free Friday dinner.





