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Pecorino crumbed Chicken on salad.

 In Chicken, Dinner/Supper, Lunch, Salads & Starters

Pecorino crumbed chicken saladPecorino crumbed chicken salad

No long explanations today about why this is delicious. All you need to know is this is very low-carb as the mentioned ‘crumb’ is simply finely grated pecorino and it is incredibly delicious. The cheese adds a lovely richness and feels completely indulgent. Served on a salad of baby butter lettuce, tomatoes, bocconcini and avo, this makes a great lunch or supper.

Pecorino crumbed chicken salad


Pecorino crumbed chicken salad

Pecorino crumbed Chicken on salad.
Prep time
Cook time
Total time
Recipe type: Salad, Dinner, Lunch, Low-Carb,
Serves: 2-4
  • 4 chicken breasts
  • 200g Pecorino, finely grated (you can also place chunks of Pecorino in a food processor and blend until very fine)
  • 2 egg whites
to serve
  • salad ingredients of your choice
  1. Place the egg whites and Pecorino in two separate bowls.
  2. With a rolling pin/meat mallet, flatten the chicken breasts slightly.
  3. Cover the chicken breasts first with egg white and then with the pecorino. You can repeat this process for a thicker crust.
  4. To cook the chicken, fry/bake until golden brown and cooked through. If baking, place on a baking sheet lined with baking paper and place in a very hot oven.
  5. To serve, slice the chicken and serve with salad.


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Alida Ryder
Being a general food freak has proven to be quite helpful in this career I've found myself in. Author of two cookbooks, photographer, food stylist. Mom to twins. Ex make-up and hair artist obsessed with beautiful clothes and spaces. I love a good G&T and I've been known to spend too much money on shoes.
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Showing 4 comments
  • Julia |

    Your chicken salad looks delicious! Saw your photo on Food Gawker.

  • Carrie

    Lovely salad. That chicken looks so delicious yet so simple!

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