Meal Plan #39
This week we are eating baked chicken thighs, broccoli pasta, juicy lamb chops and baked fish. We also have a chicken Katsu burgers for the weekend, healthy breakfast options and easy lunches.
We’ve also included a completed shopping list for your convenience. Simply click on the link and download! (Please note the shopping list does not include ingredients for breakfast and lunch recipes as these are optional. There is however space to add any ingredients you’ll need.)
Monday
Baked Chicken Thighs
Why You’ll love this recipe:
- Easy to make. This recipe is ready in less than 40 minutes and delivers juicy chicken thighs with crispy skin.
- Great with a variety of side dishes. We love these chicken thighs because of the delicious pan sauce which is perfect served over rice, mashed potatoes or with crusty bread. Add a big salad or air fryer broccoli for the perfect weeknight dinner.
- Great for leftovers. Cooked chicken is so versatile and can be used in salad, soup, or quesadillas.
Tuesday
20-Minute Broccoli al Limone
Why You’ll love this recipe:
- Quick and easy. This recipes comes together in just 20 minutes.
- Customizable. I love this recipe with broccoli as it’s a vegetable I often have in the fridge. This pasta would be delicious with asparagus, peas, mushrooms, etc. Add baked chicken breasts for a boost of protein.
Wednesday
Air Fryer Lamb Chops
Why You’ll love this recipe:
- So easy. A handful of pantry-staple spices and lamb chops is all you need for this recipe. The air fryer does all the work!
- Speedy weeknight dinner. Ready in 25 minutes!
- Perfect result, every time. The lamb chops turn out incredibly juicy and flavorful, every time.
Thursday
Masala Baked Fish
Why You’ll love this recipe:
- Cooking method: Baking the fish is super easy but you can make this in an air fryer too.
- So light yet comforting: The curried fish combine with the turmeric rice and the chopped salad all combine for the perfect light comfort food, perfect for Spring or Fall! Feel free to serve the fish with any of your favorite side dishes.
Friday
Chicken Katsu Burgers
Why You’ll love this recipe:
- Two favorites combined: Katsu chicken and burgers are two of our ultimate favorite meals and combining them into a burger topped with shredded cabbage, curry sauce and kewpie mayo is just all kinds of delicious.
- Prep ahead: The chicken can be breaded and kept covered in the fridge for a few hours until you’re ready to fry and serve.
Breakfast Ideas For The Week
Lunch Ideas For The Week
